Define your goals and write them down

1. Define your goals and write them down.
2. Break those goals down into tasks.
3. Break those tasks down into the smallest possible subtasks.
4. Prioritize your tasks, and delete/delegate tasks you don't need to do.
5. Schedule time on your calendar every single day, ideall...

If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals. 

Write your major goals down and break them into tasks. Your goal tasks are your frogs, the things you want to work on first ...

Your to-do list is not your project list. Don't add multi-action tasks to your to-do list, such as "Clean out the office." Break projects down to smaller, easier-to-tackle subtasks.

The smaller and more atomic these subtasks are, the more doable they are. Break down tasks in...