'Eating that Frog' in short
- Define your goals and write them down.
- Break those goals down into tasks.
- Break those tasks down into the smallest possible subtasks.
- Prioritize your tasks, and delete/delegate tasks you don't need to do.
- Schedule time on your calendar every single day, ideally first thing in the morning, to work on your highest-priority goal task.
- Focus on your goal task during your scheduled time, and work on it until it's complete.