Practice gratitude and mindfulness

Mindfulness is practicing nonjudgmental awareness in the present moment.

Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.

Another easier activity is practicing gratitude.

Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.

Remember practice is the key!

Gratitude is a powerful emotion that involves acknowledging the good things in our lives and feeling thankful for them.

When we practice gratitude, we focus on the positive aspects of our experiences rather than dwelling on the negative. Gratitude can take many forms, fro...