Practice self-compassion

- Treat yourself with kindness and understanding, especially during challenging times.

- Avoid harsh self-criticism and practice self-compassion

Be gentle with yourself during this process. Self-discovery can be challenging, and it's important to approach it with kindness and patience toward yourself.

Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.