It's easy to get caught up in the past or worry about the future, but the present moment is all we truly have. Enjoy and appreciate each moment.
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These are the lessons i learned in my life. These are my personal experiences and reason of sharing is that you should know these earlier in your life.
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Yoga Nidra reveals to us that we always live in the present moment. The reality is only the limitless now. When we think about the past and the future, we fail to realize that when we were living in the past, it was now, and when we will live in the future, it will be now at that moment...
Nothing exists except the present moment, as even the past or the future need the present moment to take shape. It seems shorter than a microsecond but encompasses all eternity.
Apart from this moment, one cannot be anywhere else.
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