Get comfortable
Many people desire any company because they don't like the discomfort when they are alone.
Learn to enjoy your own company. Start by reading, watching TED Talks that will make you think, or start a gratitude journal.
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Do you have Zone Control?
What situations come into your mind when you think about discomfort?
- You would like to contact someone, but don't because you haven't for a long time.
- You would like to share your constructive criticism at work, but don't want to feel rejected.
- Or you would like to be a...
Benefits of Brain Dumping
- You will stop having random thoughts. Having these constantly feels like you have 20 tabs open in your mind.
- You will be able to think and work faster. Just like any other computer, when you have too many junk files, you start to slow down. Brain dumping is like deleting these junk...
How to Develop Your Strengths
- Start by taking a class or reading online tutorials.
- Think about the constructive criticism you've received.
- Develop related skills. Learn something that will make you better at your core strength, taking into consideration your long-term plans.
- ...
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