Listen to your body to recognize whether you feel tight or relaxed, anxious or open. Remain conscious of your body language as it sends positive or negative signals during conversations. Subconsciously and imperfectly, your brain works constantly by recognizing – or inventing – patterns and making predictions to keep you safe. You can change your brain throughout your life.“Mindfulness meditation is actually inner peace superfood.”

In meetings, smile, say positive things and ask questions about people’s weekends, kids, travels and activities. Consider what makes you care about other people and what they do that makes you feel they care for you. Leverage diversity and ensure your team is at least 50% female, because women prove more proficient at collaboration and collegiality than men.“High-performance teams have a specific purpose that every team member believes in and is committed to achieving.”

Promote trust, collaboration and communication within your team

Conversations drive connections and connections bring meaning. Help people build the necessary skills for meaningful conversations. Respect each team member’s uniqueness and perspective. Discourage telling; encourage asking. Meaningful and productive conversations happen in teams whose members ask: What’s missing? What alternatives exist? What data do we need? Which experiments should we run? Who else should we consult? What do you think? How do you feel?

Put hyper-learning into practice through your behaviors. Think about how you learn. For example, do you learn by asking questions, remaining open, staying humble or keeping focused? Do you prefer quieting the ego, exploring, collaborating, testing assumptions or examining data and evidence?In your journal, list seven behaviors you find critical to your own learning. Then ponder the sub-behaviors that drive each of your seven behaviors.“Behavior change requires the utmost self-discipline and daily effort and vigilance.”

Make learning stick through behavioral change

Even if you and the people on your team adopt the inner peace mind-set and behaviors necessary for hyper-learning, you all will not achieve optimal learning unless your work environment nurtures it. Unfortunately, most organizations still maintain outdated management practices based on fear and hierarchies. Leaders pretend to know it all, control and micromanage. “Overbearing, all-knowing, elitist leaders will be severely challenged under the New Way of Working.”

Hyper-learning demands different ways of working

When listening, don’t think about how to reply or judge what you hear. Seek only to learn and understand. Pay deep attention. Hyper-learning needs a relaxed ego and a curious mind that remains open to new ideas. Set aside competition and self-promotion to engage in collaboration and experimentation.“Collective flow reflects a team becoming one – an emotionally integrated group of people devoid of fear and self-centeredness, totally engrossed in the common task.”

Learning requires a quiet ego and safe environment

Get your mind and body to a positive place that inspires meaningful conversations and learning. Inner peace comes from a quiet mind, body, ego and a positive emotional state; this peace forms the core of hyper-learning. Inner peace allows you to hear opposing ideas, build trust and see opportunity. With effort and practice, you can gain mastery over your mind and body. Prevent your mind from wandering by taking deep breaths and by monitoring your ego and emotions.“Inner peace comprises four key elements: a quiet ego, a quiet mind, a quiet body and a positive emotional state.”

Inner peace facilitates optimal learning

No one can force you to learn. You need to want to adopt a hyper-learning mind-set, love it and pursue learning out of passion. Make learning personally meaningful by adopting a growth mind-set that opens you to learning and frees you from fear of mistakes, being wrong or feeling stupid“We underestimate the magnitude of our ignorance, and we have been educated to avoid making mistakes, which means we tend not to take risks in exploring what is new or different.”

A learning mind-set frees you from the fear of making mistakes

You must change and reinvent yourself at an unprecedented pace today, and do so many times in your lifetime. Dispense with the notion that you learn for the first one-third of your life and can forget about learning thereafter. Beware complacency. Continually question what you think you know, and connect with others to gain different perspectives, thoughts and ideas.“All learning occurs in conversations with yourself (deep reflection) or with others.” (psychology professor Lyle Bourne, Jr.)

Humans evolved to connect, cooperate and learn throughout their lives

To remain essential, workers must focus on the skills and abilities that machines perform poorly. These include soft skills such as critical thinking, improvisation, creativity, problem-solving, empathy and collaboration. As machines grow increasingly more capable, workers must stay a step ahead through continuous, focused learning and unlearning: “hyper-learning.”“The opportunity exists for all of us to continually rewire our brains, update our mental models and improve our thinking.”

Hyper-learning demands continual learning, unlearning and relearning

<ul><li>Hyper-learning demands continual learning, unlearning and relearning.</li><li>Humans evolved to connect, cooperate and learn throughout their lives.</li><li>Learning requires a quiet ego and safe environment.</li><li>Inner peace facilitates optimal learning.</li><li>A learning mind-set frees you from the fear of making mistakes.</li><li>Make learning stick through behavioral change.</li><li>Hyper-learning demands different ways of working.</li><li>Promote trust, collaboration and communication within your team.</li></ul>

Hyper-Learning

"Ed Hess's Hyper-Learning is uniquely practical and is the essential starting point for charting new ways of thinking, living, working, leading, and being fulfilled in our new world." --Gary Roughead, Admiral, US Navy (retired) former Chief of Naval Operations The Digital Age will raise the question of how we humans will stay relevant in the workplace. To stay relevant, we have to be able to excel cognitively, behaviorally, and emotionally in ways that technology can't. Professor Ed Hess believes that requires us to become Hyper-Learners: continuously learning, unlearning, and relearning at the speed of change. To do that, we have to overcome our reflexive ways of being: seeking confirmation of what we believe, emotionally defending our beliefs and our ego, and seeking cohesiveness of our mental models. Hyper-Learning requires a new way of being and a radical new way of working. In Part 1 of this how-to book, Hess takes a practical workbook approach and helps readers create their Hyper-Learning Mindset, choose and embrace their needed Hyper-Learning Behaviors, and adopt their daily Hyper-Learning Practices. In Part 2, Hess focuses on how to humanize the workplace to optimize Hyper-Learning. Featuring case studies of three business leaders and two public companies, this book shows how to harness the power of human emotions, choices, and behaviors to enable the highest levels of human cognitive, emotional, and behavioral performance--individually and organizationally.

Inner peace facilitates optimal learning

Similar ideas to Inner peace facilitates optimal learning

The power of silence

Boost your mood