Listen to your body to recognize whether you feel tight or relaxed, anxious or open. Remain conscious of your body language as it sends positive or negative signals during conversations. Subconsciously and imperfectly, your brain works constantly by recognizing – or inventing – patterns and making predictions to keep you safe. You can change your brain throughout your life.
“Mindfulness meditation is actually inner peace superfood.”
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How to Adapt to the Speed of Change
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