Calm Your Worried Mind
- Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
- Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to your mind instead of blocking it.
- Practice mindfulness: Daily meditation or body scan(mental scanning of your body while resting and breathing) is essential.
- Being grateful: Practicing gratitude helps us focus on the good and makes the brain calm and relaxed.
402
1.62K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
Related collections
Similar ideas to Calm Your Worried Mind
Three Ways To Wind Down
- Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
- Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...
Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
4 Ways to build your emotional intelligence
- Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
- Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates