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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.
Mindfulness, or medita...
I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.
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