Calm Your Worried Mind
- Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
- Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to your mind instead of blocking it.
- Practice mindfulness: Daily meditation or body scan(mental scanning of your body while resting and breathing) is essential.
- Being grateful: Practicing gratitude helps us focus on the good and makes the brain calm and relaxed.
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