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Calm Your Worried Mind

Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to your mind instead of blocking it.
Practice mindfulness: Daily meditation or body scan(mental scanning of your body while resting and breathing) is essential.
Being grateful: Practicing gratitude helps us focus on the good and makes the brain calm and relaxed.

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created an idea from a article:

MINDFUL

The Ultimate Guide to Mindfulness for Sleep - Mindful

mindful.org

MORE IDEAS FROM THE SAME ARTICLE

Mindfulness In Sleep

Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.

Three Ways To Wind Down

Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...

Starting Your Morning The Right Way

Gentle, Loving Sounds: Your day should not start with a jarring alarm, but with gentle and soothing chimes and bells.
Body Needs Water: Drink lots of water before you fill yourself up with coffee.
Go In Nature: Don’t lie ...

Mindfulness: Do’s And Don’ts

Daily meditation: Having a daily meditation practice, be it mindfulness, a mental body scan or even chanting is crucial.
Away from the bed: If you are unable to sleep, try to change your place, as the bed has to be associated with sleep.