Immediate and extended family are a wonderful resource to lonely people. When people start writing letters to a grandparent or setting up a weekly phone call with a sibling, it can have a good impact on their overall mood.
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People who are less lonely are more likely to have regular, meaningful, in-person interactions. They are in good overall physical and mental health, have achieved balance in daily activities, and have good relationships with their coworkers.
Regular
The process takes time, and you may experience false starts. Not everyone will want to put in the effort necessary to be a good friend.
Which is reason enough to nurture the friendships you already have–even those than span many miles. Start by scheduling a weekly ph...
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