1. Start with one interest to learn more about

• Only touch things once. As soon as you reach for something, whether it's mail or a project that needs to be filed, do it immediately.
• Set aside 2 - 3 specific time-blocks to process your emails.
• Focus on one thing at a time.

1. Choosing quality over quantity. Weed out possessions, people, or thoughts that don’t serve you and focus on what adds value to your life. 

2. Being responsible (financially and otherwise) so you have the freedom and fluidity to live to your values and remove yourself from unhealthy situa...

Willpower is known to be a limited resource.

Most people focus on how to increase willpower with exercises and strategies to make themselves more productive. That is useful, but willpower alone will not help you reach your destination. Finding other ways to stay on track c...