Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Drinking at night, watching hockey
UNKNOWN 8TH GRADER
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My 15 y/o son asked me yesterday how do I know when I'm old. Didn't have a good answer to be honest. Looking at these kids describe their parents, make me think I'm old at 40 :-)
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Other curated ideas on this topic:
Be smart about what you eat and drink
- Limit caffeine and nicotine.
- Avoid big meals at night (within 2 hours of bed).
- Avoid alcohol before bed.
- Avoid drinking too many liquids in the evening.
- Cut back on sugary foods and refined carbs.
True crime is oddly comforting
Experts say watching true crime is a way of comforting yourself that something terrible could never happen to you. "I would never be that naive to marry a man who's been living a double life as a serial killer."
But this is also how we get to blame the victim. We ...
2 types of leisure
- Casual leisure: short-lived, immediately gratifying, and often passive; it includes activities like drinking, online shopping, and the aforementioned binge-watching.
- Serious leisure: meaningful, challenging activities that cause you to grow as a person.
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