Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
When you watch the news and understand it
UNKNOWN 8TH GRADER
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My 15 y/o son asked me yesterday how do I know when I'm old. Didn't have a good answer to be honest. Looking at these kids describe their parents, make me think I'm old at 40 :-)
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Other curated ideas on this topic:
Watch the news less.
Chances are you've already started doing it in 2020 to avoid the mess this year was. If not, start today. No matter how curious you are, you don't need to watch the news 3 times a day, let alone 10. If you can, only watch or read the news once, around midday. You probably don't need more.
Control your Smartphone
We are often greeted by the apps on our smartphones whether it is Your friend has posted a photo on Instagram or “Watch it before it’s gone” posts on Twitter. Our mind is always curious.
Before negotiating with your distracted brain saying “Oh, it’s urgent. I have to look at this post”. Le...
Toxic News Bombarded At You 24/7
Most of the sensational news stories we read and watch on TV all day are just to grab our eyeballs and do not even matter any more after a short while.
The more information we have around us, the less we digest, and it makes sense to go over quality (depth of news) than quantity (bread...
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