Daily Practice, it becomes easier. - Deepstash
Daily Practice, it becomes easier.

Daily Practice, it becomes easier.

To keep yourself motivated, take a quiet moment after you’ve completed the practice each day and score yourself. Daily practice and progress tracking train your awareness to hold firm, even in the face of external chaos. Your full presence may be difficult to maintain at first – again, you’ve practiced distraction for ages now. But with enough practice, it becomes easier.

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helluo1ibrorum

परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos.

We become good at what we practice and most of us are experts at practicing distraction. We live in a society that trains us to multi-task and jump from one thing to another in an uncontrolled way. The great panacea for a world plagued by distraction is learning and practicing the art of concentration.

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