Focus can help overcome worry, anxiety, and stress.

Your mind is vast and has many areas in it, but your awareness is finite. Awareness can be controlled by focus in constructive, rather than destructive, ways. Start slowly by bringing full attention and effort to small daily rituals. Expand this over time to give you control over where you direct...

For most of us, the awareness runs wild and untrained throughout our vast minds. As a result, our awareness races from place to place, situation to situation, until it exhausts itself. Darting between the past and future, it might cover miles in a day, but it wasn’t moving toward any defined goal...

Reference Websites -

1. How to Live the Life You Want.

The core region of your brain that knows what is good for you, the source of your intuition and creativity.

Focus allows the third state of mind, the superconscious, to activate. It can start to move as one with awareness, and flow to places that are healthy and good to dwell in the mind. Y...

With practice, this can yield incredible benefits, and you don’t have to change your life to get them. Using the things you already do to practice focusing your awareness, over time, can change how you experience much of your life.

The more your focus is present, the more connected you can ...

But, What is the difference between “thinking” and “awareness?”

Thinking is thought intensive while awareness is presence or simple attention in moment.

“Thinking” is when your mind creates thoughts about the situation you are in. “Awareness” is when your attention is...

The human mind is powerful and full of energy, but it, too, often runs wild throughout the day as we multitask, scroll, and ruminate on the past or worry about the future. This distraction might interfere with relationships, increase stress – even keep you up at night.

Like training a wild ...

To start practicing focus it’s best not to attempt becoming a yogi overnight, either. Think of how many hours in the day you go down social media rabbit holes, or find yourself running late because you were mulling over a fight you had and lost track of time. You’ve spent a lifetime practicing di...

To keep yourself motivated, take a quiet moment after you’ve completed the practice each day and score yourself. Daily practice and progress tracking train your awareness to hold firm, even in the face of external chaos. Your full presence may be difficult to maintain at first – again, you’ve pra...