Sleep problems
- Anxiety over the future and fear for the health of loved ones increase hyper-arousal and rumination, thus intensifying insomnia.
- Isolation from regular social rhythms and natural light will mess with our body clock, confusing us about when we are supposed to feel tired and when to perk up.
- The smartphone age has already led to a substantial deterioration in both duration and quality of sleep.
65
273 reads
The idea is part of this collection:
Learn more about health with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates