Social distancing may be a rare chance to get our sleep patterns closer to what nature intended - Deepstash
Disrupted daily routines

The current pandemic is disrupting daily routines around the world.

  • Overwhelmed hospitals, desolate schools, ghostly towns, and self-isolation look like scenes from a horror movie and...

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Social distancing may be a rare chance to get our sleep patterns closer to what nature intended

theconversation.com

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It is exactly during times of social uncertainty and anxiety, when we need sleep the most, that it is most disrupted.
We need sleep for maintaining the immunological function, which is key to...

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  • Anxiety over the future and fear for the health of loved ones increase hyper-arousal and rumination, thus intensifying insomnia.
  • Isolation from regular social rhythms and n...

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In this period of social distancing, we should focus on improving our sleep.
Many of us can now sleep in and organize lives in ways that suit our biological ticker.
This may be an unprecedent...

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