Learn more about health with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
Regulating our sleeping patters
In this period of social distancing, we should focus on improving our sleep.
Many of us can now sleep in and organize lives in ways that suit our biological ticker.
This may be an unprecedented opportunity to embrace a basic human need to switch off on a regular basis, helping human bodies fight the wars only those bodies know how.
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MORE IDEAS ON THIS
Sleep in uncertain times
It is exactly during times of social uncertainty and anxiety, when we need sleep the most, that it is most disrupted.
We need sleep for maintaining the immunological function, which is key to preventing and recovering from infectious diseases (like the one created by the new virus).
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Disrupted daily routines
The current pandemic is disrupting daily routines around the world.
- Overwhelmed hospitals, desolate schools, ghostly towns, and self-isolation look like scenes from a horror movie and can increase our levels of worry.
- Around 40% of individuals feel anxiety about the pandem...
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Sleep problems
- Anxiety over the future and fear for the health of loved ones increase hyper-arousal and rumination, thus intensifying insomnia.
- Isolation from regular social rhythms and natural light will mess with our body clock, confusing us about when we are supposed to feel tired an...
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