2. Sleep in a comfortable environment
Before you go to sleep, make sure you are comfortable with the state of your room. Do several changes to ensure you have your dream bedroom to have a good night’s sleep. Don’t be afraid of the dark. Light exposure would surely bother you trying to sleep. So, turn those lights off. Your room temperature should also be just right. The best temperature for sleep is around 65 to 68 degrees Fahrenheit. Furthermore, having a comfy pillow and bed will help you improve your sleep quality.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Having a good night's sleep is essential for every individual. However, your sleep quality might be interfered with by many factors - commonly from work, illnesses, or stress. It is important to manage your sleep well so it won't affect your health. Studies show that insufficient sleep can cause obesity for adults and children, diabetes and impaired glucose tolerance, and even anxiety or depression. You should practice these 10 habits to improve your sleeping quality better.
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Daily Habits for Better Sleep
- Get outside. Aim for at least 30 minutes of sun exposure each day.
- Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
- Avoid caffeine and stop smoking or chewing tobacco.
- Use the bedr...
A Restful Environment
Your bedroom should feel like a sleep oasis — stress and distraction-free.
- The ideal room is cool and dark. Between 60 and 67 degrees, and the darker the better.
- Peace and quiet make for bedroom bliss. 74% of Americans think that quiet is cruci...
Creating a sleep-inducing environment
- Turn the temperature between 60 and 72 degrees.
- Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.
- Turn down the noise. Wear earplugs if you have to, or consider investi...
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