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Charlotte

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Creating a sleep-inducing environment

Creating a sleep-inducing environment
  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.
  • Turn down the noise. Wear earplugs if you have to, or consider investing in a white noise machine.
  • Pick comfortable bedding. Avoid synthetic fabrics like polyester that trap heat and moisture.
  • Invest in a comfortable mattress.

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Why Insomnia Happens and What You Can Do to Get Better Sleep

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