Creating a sleep-inducing environment
- Turn the temperature between 60 and 72 degrees.
- Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.
- Turn down the noise. Wear earplugs if you have to, or consider investing in a white noise machine.
- Pick comfortable bedding. Avoid synthetic fabrics like polyester that trap heat and moisture.
- Invest in a comfortable mattress.
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