7. Have a clear mind before bed
Having so much to think about right before going to bed will affect your sleep quality. Clear your mind from things that made you worry. The brain needed to be in a relaxed state in order to get the right amount of sleep. When you sleep, your brain does not just rest, it also repairs itself. So, it is important to keep a positive mindset so it won’t affect your sleep and the next day’s mood. You can always consider doing something you love to ease your mind before bed. You could start by reading a book or listening to soothing music.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Having a good night's sleep is essential for every individual. However, your sleep quality might be interfered with by many factors - commonly from work, illnesses, or stress. It is important to manage your sleep well so it won't affect your health. Studies show that insufficient sleep can cause obesity for adults and children, diabetes and impaired glucose tolerance, and even anxiety or depression. You should practice these 10 habits to improve your sleeping quality better.
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Similar ideas to 7. Have a clear mind before bed
Alcohol before bed
A Pernod digestif after dinner. A nip of brandy before bed. Whatever your poison, it won’t help you sleep any better. In fact, it will likely make you feel worse the next day and is also dangerous.
A nightcap can also cause sleep apnea or make it worse.
15. Gadget Use Before Bed
The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed.
And for your love for wine, avoid drinking when going to bed...
7. Read before bed
Creating a routine where you read everyday before bed will help you achieve your bookworm goals. Use books to replace the unhealthy pre-bed screen time. The books that you read at night also have an influence on your subconscious mind so read meaningful books for impact.
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