15. Gadget Use Before Bed - Deepstash
15. Gadget Use Before Bed

15. Gadget Use Before Bed

The use of smartphones and computers before bedtime interrupts the natural way you fall asleep. The glaring light from these gadgets can affect how you catch sleep. Keep your technology gadgets away at least two hours before bed. 

And for your love for wine, avoid drinking when going to bed because this alters your brain pattern and rest, and can lead to headaches, drowsiness, and irritability. 

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The idea is part of this collection:

Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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