A Pernod digestif after dinner. A nip of brandy before bed. Whatever your poison, it won’t help you sleep any better. In fact, it will likely make you feel worse the next day and is also dangerous.A nightcap can also cause sleep apnea or make it worse.

Alcohol before bed

Our bodies tend to follow a natural rhythm of wakefulness and sleep that is attuned to sunrise and sunset for a reason.While some missed sleep here and there isn’t necessarily a big deal, shifting your sleep schedule long term isn’t healthy.

It doesn’t matter when you sleep

As much as we’d like to think we can train our bodies to need less sleep, the science says the opposite.All of the evidence shows, without a shadow of a doubt, that chronic insufficient sleep, of five-six hours or less, is associated with a host of unfavorable consequences.

Learn to function on less sleep

Loud snoring is actually one of the most common symptoms of sleep apnea, a disorder in which an individual can actually stop breathing while asleep.Sleep apnea affects the quality of sleep. So if you snore loudly and you suffer from fatigue or sleepiness during the day, those symptoms together could mean you have it.

Loud Snoring is harmless

Habitual sleep deprivation is associated with diverse and far-reaching health effects and none of them is good.
Between 7 and 9 hours of sleep per night are recommended. You can get used to less sleep, but you’re getting used to being miserable.

Sleeping for 5 hours is enough

Cellphones, tablets, and all kinds of personal electronics are not a good idea when you’re getting ready for bed.Researchers have increasingly focused on <a href="https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side">“blue light” emitted by screens </a>and its effect on sleep and negative sleep-related health outcomes.

Watching Television before bed

It is not as good as sleeping. Everything from your brain to your heart to your lungs functions differently when sleeping compared to being awake. If you know you’re awake, the rest of your body does too.

Just closing your eyes

A healthy sleeper actually takes a couple of minutes to fall asleep. We do see that if people fall asleep right away, that can be a sign that they are not getting quite enough sleep.

Being able to fall asleep anywhere

Humans spend roughly one-third of their lives sleeping. Despite this, sleep still remains something of a mystery. However, we do know that sleep is deeply connected to our well-being, mood, and health. A night of bad sleep means more than just being grumpy in the morning.

Alcohol before bed

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Limit Alcohol

Plan Your Day the Night Before

Don't Drink Any Caffeine or Alcohol