5. MAINTAIN A HEALTHY WEIGHT
Maintaining a healthy weight will always be followed by a balanced diet and physical activities. Although that may not be the only solution for you to maintain a healthy weight, having a healthy mind is also vital. The link between stress and weight gain is real. Those elevated cortisol levels circulating in your body lower your metabolism and encourage cravings for fat and sugars. A healthy mind equals a healthy body.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
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