Healthy habits for better focus and memory
- Declutter your desk & mental space. An organized person has easier time remembering things.
- Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
- Mind your diet. Include more nuts, omega-3s, veggies, fruits, herbs, spices, & whole grains....and red wine. Avoid sugar & fat.
- Exercise hlps create new brain cells. Walking is a great choice.
- 8-10 glasses of water per day.
- Drink coffee, but in moderation and not after evening.
- Maintain a healthy body mass index (BMI).
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How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
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