Healthy habits for better focus and memory - Deepstash
Healthy habits for better focus and memory

Healthy habits for better focus and memory

  • Declutter your desk & mental space. An organized person has easier time remembering things.
  • Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
  • Mind your diet. Include more nuts, omega-3s, veggies, fruits, herbs, spices, & whole grains....and red wine. Avoid sugar & fat.
  • Exercise hlps create new brain cells. Walking is a great choice.
  • 8-10 glasses of water per day.
  • Drink coffee, but in moderation and not after evening.
  • Maintain a healthy body mass index (BMI).

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