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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Use these three techniques to break out of an obsessive or fixated state. E.g. not being able to stop worrying.
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The two techniques for journaling for clarity involve essentially writing down every thought that comes to mind.
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Answering these four questions can help you overcome cognitive distortions and see issues in new ways. Aim for about half a page for each one.
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Your life is like an x, y graph, in the sense that a single point is not enough to establish a clear direction.
Answering these questions should help with finding more of the points on your “graph.”
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This form of journaling is for people trying to really improve themselves and their lives.
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Here are the five most important questions you should be answering as you reflect on your day:
Aim for about 5-10...
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This form of journaling can help you identify and overcome your anxiety.
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Fill a page with bullet points that list all of your obligations and everything you want to do.
Audit your list by asking these questions:
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Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of struthless’s video on several useful techniques you can use while journaling.
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