Journaling For Breaking Your Mindset - Deepstash

Journaling For Breaking Your Mindset

Use these three techniques to break out of an obsessive or fixated state. E.g. not being able to stop worrying.

  1. Imagine six impossible things. E.g. a camel and his best friend skating over an exploding pigeon.
  2. Write down how you can make someone else happy right now. Aim for about 5-10 bullet points.
  3. Write down something in your immediate environment that you never noticed before. Aim for about 5-10 bullet points.

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“The key to life is not accumulation, it is contribution.” - Stephen Covey

Here’s a summary of struthless’s video on several useful techniques you can use while journaling.

The idea is part of this collection:

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