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The two techniques for journaling for clarity involve essentially writing down every thought that comes to mind.
Use these three techniques to break out of an obsessive or fixated state. E.g. not being able to stop worrying.
Here are the five most important questions you should be answering as you reflect on your day:
Aim for about 5-10 bullet points for each question.
This form of journaling is for people trying to really improve themselves and their lives.
Answering these four questions can help you overcome cognitive distortions and see issues in new ways. Aim for about half a page for each one.
This form of journaling can help you identify and overcome your anxiety.
Fill a page with bullet points that list all of your obligations and everything you want to do.
Audit your list by asking these questions:
Your life is like an x, y graph, in the sense that a single point is not enough to establish a clear direction.
Answering these questions should help with finding more of the points on your “graph.”
Hey there! I’m twenty years old and like to make summaries of self-improvement topics I find interesting. Best of luck leveling up your life, hopefully my efforts will help you out.
Here’s a summary of struthless’s video on several useful techniques you can use while journaling.
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