Journaling For Habits & Lifestyle Audit

This form of journaling is for people trying to really improve themselves and their lives.

• Divide the page into three columns, and label the first “actions,” the second “the worst version of myself,” and the third “the best version of myself.”
• At the end of the day, write down everything you did in the actions column.
• Decide whether each action would be closer to something the best or worst version of yourself would do.
• Score yourself, which each action belonging to either column giving it a point. E.g. drinking a beer=1 point for the worst version column.