The New Psychology Of Winning
The One And Only You
Based on science. Proven by results.
The New Psychology of Winning
How to make winning your newest habit so you start experiencing success in your career and your life without conscious effort.
#mindset
#mindfulness
#mindvalley
#success
#successmindset
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Adding a new habit to your life
- Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.
Break The Habit Cycle: Creating New Habits
Creating healthy habits requires mindfulness, so that new habit loops can be inserted when a trigger surfaces in your mind.
- Be curious and mindful at all times if possible, tuning into your breath whenever anxiety arises.
- Practice RAIN: Recognize and relax i...
Month 5 – Learn new hard skills.
Listen, going out with friends is terrific. And when you’re young, it feels like the only thing that matters. But that period only lasts for a small part of your life. And you will lose the best years of your life when you still have time to learn new skills.
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