Break The Habit Cycle: Creating New Habits
Creating healthy habits requires mindfulness, so that new habit loops can be inserted when a trigger surfaces in your mind.
- Be curious and mindful at all times if possible, tuning into your breath whenever anxiety arises.
- Practice RAIN: Recognize and relax into the NOW, accepting it in your life. Investigate the sensations arising in your body, noting down what is happening to you.
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We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
- Trigger: A feeling of anxiety.
- Behaviour: Doing something (like eating a chocolate ...
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