The authors explore the unique philosophy of ikigai, which can be loosely translated as "reason for being" or "the joy of living." Drawing inspiration from the longevity and contentment of the Okinawan people, known for their remarkable health and longevity, the book offers a holistic approach to living a meaningful and satisfying life.

"Ikigai: The Japanese Secret to a Fulfilling Life" is a transformative self-help book that delves into the ancient concept of ikigai, which originates from the Okinawa region of Japan. Written by Héctor García and Francesc Miralles, the book provides practical insights and actionable advice on finding purpose, happiness, and longevity by embracing the principles of ikigai.

The authors delve into various aspects of life, including relationships, work, health, and daily habits, providing practical advice and real-life examples to help readers apply the principles of ikigai to their own lives. Through engaging narratives and thought-provoking exercises, the book encourages readers to reflect on their values, passions, and strengths, guiding them towards a path of self-discovery and personal growth.

"Ikigai" serves as a guide to reevaluate one's priorities, make meaningful choices, and cultivate a sense of purpose in all aspects of life. It presents a holistic approach that embraces simplicity, mindfulness, and the pursuit of meaningful goals as the key ingredients to leading a balanced and fulfilled existence.

Ikigai: The Japanese Secret to a Fulfilling Life

The book is divided into several sections that guide readers through the exploration of their own ikigai. It emphasizes the significance of finding the intersection between what we love, what we are good at, what the world needs, and what we can be rewarded for. By harmonizing these elements, individuals can unlock their true potential, experience a sense of purpose, and ultimately live a more fulfilling life.

INTERNATIONAL BESTSELLER • 1.5 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider   “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb   According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

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Hector Garcia was born in Spain in 1981 and has been living in Tokyo since 2004. During his spare time he writes aGeekinJapan.com, one of the most widely-read blogs in the world in Spanish and in English, as well as books about his experiences in Japan. He is the author of the bestsellers: Ikigai: The Japanese Secret to a Long and Happy Life and A Geek in Japan. You can find more of Hector's musings at ageekinjapan.com

Héctor García

Francesc Miralles Contijoch is a Catalan writer, essayist, translator, and musician.