Option A: Home Stretching
Practice one of the stretching exercises in the resources below for 15 minutes every day for 24 days.
Option B: Yin Yoga
Do 8 sessions of 1 hour of practice at a yoga studio or practice at home for 30 minutes over the course of 16 days.
This skill will open the doors to more physical activities. The more coordination and flexibility you have, the easier it will be to perform at any sport or physical activity . I'm no cardiac expert but I'm sure it helps with blood circulation too.
Basic
Advanced
Advanced, with video (this is more similar to what I was doing)
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Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
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