Happiness is a Continuous Activity

Consumer culture is very good at making us want more & more. Underneath all the hype & marketing is the implication that more is always better. I bought into this idea for years. Make more money, visit more countries, and have more experiences.

More is not always better. In fact, the opposi...

Everyone and their TV commercial want you to believe that the key to a good life is a more admirable job, a more rugged car, a prettier girlfriend, or a hot tub with an inflatable pool for the kids. The world constantly tells you that the path to a better life is more, more, more—buy more, own mo...

“My guess: because giving a f*ck about more stuff is good for their business.

And while there’s nothing wrong with good business, the problem is that giving too many f*cks is bad for your mental peace & health. It causes you to become overly attached to the superficial and fake, to dedicate...

Happiness comes from solving problems. The keyword here is “solving.” If you’re avoiding your problems or feel like you don’t have any problems, then you’re going to make yourself miserable. If you feel like you have problems that you can’t solve, you will likewise make yourself miserable....

The rare people who do become truly exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. And that obsession with improvement stems from an unerring belief that they are, in fact, not that great...

Truth is that there’s no such thing as a personal problem. If you’ve got a problem, chances are millions of other people have had it in the past, have it now, and are going to have it in the future. Likely people you know too. That doesn’t minimize the problem or mean that it sho...