Find Your Space

Instead of trying to force yourself to write in a specific location, try out a variety of different spaces until you find what works for you. Then, recreate that cozy, creative environment every time you need to write.

It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.

• Find a time where you can have some peace and quiet where you won't be interrupted;
• Set...

1. Sit, lie or stand in a quiet, comfortable place.
2. Recall your recent anxiety experience where you went through a habitual loop.
3. Check your body sensations.
4. See what exactly you feel and name the sensation, like tense, or restless.
5. Find ou...