Relax Your Body
Start by closing your eyes and taking deep breaths. Allow your body to relax gradually, starting from your toes to the top of your head.
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Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.
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Similar ideas to Relax Your Body
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
Relaxation techniques for better sleep
- Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.
- Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to...
Feel your body
Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath.
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