Spend your time alone to
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You control what you can control. However, have you ever wondered about your control’s usefulness?
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Similar ideas to Strengthening perspective
Pausing gives you time to stop and think before you act. Doing so can prevent you from doing things you'll later regret.
If you feel your emotions getting out of control, take a pause. If possible, go for a short walk. Once you calm down, return and decide how to move forward.
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