Habit 2 : Get Some Exercise Instead Of Watching Netflix
You should thank God you have 2 additional days to work on your body. Instead do not be lazy and become a couch potato.
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People tend to make amazing progress during the week, and for the weekend, they just lose the habit. It's like a rocket ship going half-way out of our atmosphere and then stopping midway. When they'll start the engine again, it still won't go higher due to momentum loss
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Similar ideas to Habit 2 : Get Some Exercise Instead Of Watching Netflix
Get Some Exercise
Exercise makes you healthier, so be sure to get some exercise every day.
You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.
Divide Your Work And Leisure Time
Not keeping them separate tends to decrease performance in both. Working on your days off, your body starts being lazy during your workday to compensate.
Committing to work only during a certain time period helps to combat the tendency to mix work and pleasure.
Overeating is a habit
Even though your stomach has a hormonal system for telling your brain it is empty, it can also raise your hunger levels at specific times by learned associations, even if you had a large meal.
If you repeatedly eat chocolate after dinner when you sit on the couch, your body can st...
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