Eat Healthy Instead Of Fastfood
Eat red meat, eggs, and other highly nutritional food instead of the deep-fried food you buy outside. It'd much healthier to prepare your own food.
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People tend to make amazing progress during the week, and for the weekend, they just lose the habit. It's like a rocket ship going half-way out of our atmosphere and then stopping midway. When they'll start the engine again, it still won't go higher due to momentum loss
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