Promoting Mental Wellbeing: Strategies and Tools
While the pursuit of mental wellbeing is a lifelong journey, there are actionable steps we can adopt in our daily routines.
14
177 reads
CURATED FROM
IDEAS CURATED BY
Mental wellbeing, often misunderstood or overlooked, is the bedrock of our overall health. It's the invisible force that shapes our thoughts, feelings, behaviors, and how we navigate the world.
“
Similar ideas to Promoting Mental Wellbeing: Strategies and Tools
Epistemic wellbeing
We normally think of wellbeing as physical and mental health. But another way to think about our wellbeing is in terms of knowledge - known as our epistemic wellbeing.
Knowledge affects our ability to navigate the world and accomplish our goals. Epistemic wellbeing...
Your mental health is like a wallet
This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.
We usually only worry about our mental health during distressing events, and do...
Employer Actions To Treat Mental Illness
- Becoming aware of the workplace environment and the policies that might adversely impact the employees.
- Learn from leaders and engage in employee wellbeing.
- Follow other companies who have taken necessary steps to curb men...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates