"I've...Learned How To Smile...Even When I'm Feeling Sad."
YUNA
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4. They don’t judge themselves for how they feel
If You're Constantly Judging Your Emotions, You Won't Have Any Energy Left to Understand Them.
The Solution is to Learn to Observe Your Emotions and Notice Them Without Passing Judgment on Them. The Best...
"One thing I've learned as an adult that I didn't realize as a kid is how precisely you have to aim at a goal to hit it. If you choose to optimize something even slightly off to the side, you'll sometimes achieve almost nothing toward your intended goal."
PAUL GRAHAM
Avoiding talking about your feelings
People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as "I'm a little stressed" or "I'm kind of overwhelmed."
People with high emotional intelligence aren't afrai...
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