Handling Negative Habits
- First of all, you need to know that an emotion is only that -an emotion - even though it may be the big, strong one. You are so much bigger, so much more than this emotion.
- We may have much fear about the future because we don't know how is going to turn, and these worries and anxieties keep us from enjoying being here right now.
- If we have too many worries, fears, and doubts, we have no room for living and loving. We need practice to let
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