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Handling Negative Habits
- First of all, you need to know that an emotion is only that -an emotion - even though it may be the big, strong one. You are so much bigger, so much more than this emotion.
- We may have much fear about the future because we don't know how is going to turn, and these worries and anxieties keep us from enjoying being here right now.
- If we have too many worries, fears, and doubts, we have no room for living and loving. We need practice to let
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Mindful Breathing
Mindful breathing is your seatbelt in everyday life-it keeps you safe here in the present moment. It's like when you're flying in an airplane. Whenever serve turbulence comes along, the seatbelt keeps you from getting thrown around the cabin.
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Shopping For Happyness
Mind fullness helps us to recognize more and more clearly the longer we practice - which things we need and want in our life, and which things we can do very well without. We can spend far less money on "stuff" without sacrificing any of our happiness.
Try not to shopping when you are hungr...
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Understand And Loving
If we can see and understand our suffering, then we easily can see and understand the difficulties of the other person.
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Recognize Happyness
We can recognize happiness only when we remember the times of suffering!
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Peace In Love
When we think we're loving someone but we don't understand him, we end up hurting him.
Buddhism also teaches that we have to love ourselves before we truly can love anyone else.
True love brings joy, a sense of delight, and fulfillment. If your love feels stifling, if it makes you or ...
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Gestures: A Warning System
Gestures act as an early warning system for intent, emotion, and mood. Our body language precedes the desire of our conscious minds. Our bodies know what we want before our conscious minds do.
So it's useful to watch others' body language to know what they're thinking, desiring, and fe...
The spirit of love
Nothing is more important than the love that rescues nations from intolerance, which slows wars, calms furies, and allows civilisation to continue. True love is not giving someone what their due is, but what they need in order to survive.
True love acknowledges how much we...
Validation and Boundaries
- We can try and validate the anger felt by an individual by making them know that their anger is maybe justified while putting firm but respectful boundaries on their aggression.
- We then need to be clear about what type of aggression we are willing to tolerate...
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