Understand And Loving

Mind fullness helps us to recognize more and more clearly the longer we practice - which things we need and want in our life, and which things we can do very well without. We can spend far less money on "stuff" without sacrificing any of our happiness.

Try not to shopping when you are hungr...

We can recognize happiness only when we remember the times of suffering!

When we think we're loving someone but we don't understand him, we end up hurting him.

Buddhism also teaches that we have to love ourselves before we truly can love anyone else.

True love brings joy, a sense of delight, and fulfillment. If your love feels stifling, if it makes you or ...

• First of all, you need to know that an emotion is only that -an emotion - even though it may be the big, strong one. You are so much bigger, so much more than this emotion.
• We may have much fear about the future because we don't know how is going to turn, and these worries and anxiet...