"Often, we get crushes on others not because we truly love and understand them, but to distract ourselves from our suffering. When we learn to love and understand ourselves and have true compassion for ourselves, then we can truly love and understand another person. " - Thich Nhat Hanh
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Our emotions often trigger automatic actions which we tend to regret later. The suffering that we and others then undergo can be termed as compassion. The challenge is to distance ourselves from our automatic emotions that trigger reflex actions, or reactions.
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