Inner Critic: The Who and How

Our inner critic is the voice from inside our heads, that always puts us under a microscope.

Its "job" is to find and accentuate our failures.

We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.

Too often, we don't know how to answer back. We forget that there might be an...

Journaling can be a great tool to put the negative self-critic out of our minds and on paper.

The self-talk, when written down, morphs into self-compassion and is devoid of its power on us.