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The impact of customer success on business growth
Journaling can be a great tool to put the negative self-critic out of our minds and on paper.
The self-talk, when written down, morphs into self-compassion and is devoid of its power on us.
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937 reads
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Just like journaling, verbalizing your thoughts by confiding in a trusted aide or a close friend is cathartic.
They will repair your diminished mindset and self-doubt and put your confidence back on your face.
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603 reads
Intentional deep breathing is a sure-fire way to increase the oxygen levels inside you and to de-stress yourself.
Most people use a quarter of their lung capacity and only need to take a few long and slow breaths to feel better.
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662 reads
We often don’t have high regard for ourselves, due to our upbringing or life experiences.
If we are not sure of ourselves, we can try to visualize what our idol would do in the same situation, and how the seemingly insurmountable problem would be managed by that person.
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546 reads
The infamous Imposter Syndrome, where we secretly believe that we are not worthy of our position, affects all kinds of people across all sectors, and mostly happens due to the fear of failure.
We are unable to recognize the inner voice that makes us feel like a fraudulent ...
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3.3K reads
If we focus on what matters to us in the long run, and what impacts our career, we will find that the fear of failure or the ‘internal feeling of intellectual phoniness’ is trivial.
Setting our eyes on long term goals and vision removes the temporary feelings of unworthiness.
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650 reads
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We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.
Too often, we don't know how to answer back. We forget that there might be an...
It does not seem obvious, but writing or journaling about one’s negative experiences can have a positive outcome on our mental health.
A theory regarding how this works states that writing or narrating our sob story frees up our mental and cognitive resources. When we put down our emot...
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