Insight 4: Develop a Daily Routine

A well-designed daily routine can help you stay organized, maximize your productivity, and maintain a sense of control over your life. Identify your peak energy periods and allocate them to your most important tasks. Incorporate healthy habits, such as exercise, adequate sleep, and regular breaks, to support your overall well-being.

Action Step: Create a daily schedule that outlines your tasks and activities, including designated time slots for breaks, self-care, and focused work. Stick to this routine for at least a week and evaluate its effectiveness.