Marjun Rey Loretero's Key Ideas from Get Your Sh*t Together
by Sarah Knight

Procrastination can be a major obstacle to getting your sh*t together. It's important to understand the underlying reasons behind your procrastination habits and find effective strategies to overcome them. Practice time-blocking, set deadlines, break tasks into smaller steps, and eliminate distractions to tackle procrastination head-on.

Action Step: Choose one task you've been putting off and commit to completing it within the next 24 hours. Use a timer or Pomodoro technique (25 minutes of focused work, followed by a 5-minute break) to stay on track.

A well-designed daily routine can help you stay organized, maximize your productivity, and maintain a sense of control over your life. Identify your peak energy periods and allocate them to your most important tasks. Incorporate healthy habits, such as exercise, adequate sleep, and regular breaks, to support your overall well-being.

Action Step: Create a daily schedule that outlines your tasks and activities, including designated time slots for breaks, self-care, and focused work. Stick to this routine for at least a week and evaluate its effectiveness.

Self-discipline is a key ingredient in getting your sh*t together. It involves making conscious choices, staying committed to your goals, and resisting instant gratification. Cultivate self-discipline by establishing healthy habits, practicing mindfulness, and holding yourself accountable for your actions.

Action Step: Choose one area in your life where you need to exercise more self-discipline. Set clear boundaries and develop strategies to overcome temptations or distractions.

Clutter and disorganization can contribute to feelings of overwhelm and hinder your ability to focus. Embrace minimalism by decluttering your physical space, organizing your digital files, and simplifying your commitments. Create an environment that promotes clarity, calmness, and productivity.

Action Step: Dedicate 15 minutes each day to decluttering a specific area of your living space. Sort items into categories (keep, donate, discard) to create a sense of order.

Regularly take time to reflect on your progress, achievements, and areas for improvement. Celebrate your successes, learn from your mistakes, and make necessary adjustments to your approach. Self-reflection allows you to stay on track and continually refine your strategies for getting your sh*t together.

Action Step: Schedule a weekly reflection session to assess your progress, review your goals, and identify any adjustments needed in your strategies or priorities.