5. Doing things because you want to feels good: doing something from a pure space (rather than wanting to get approval or validation from someone) is a very beautiful feeling. It's ok to feel good.
6. Our society glorifies self sacrifice and self betrayal: how often do we hear "He put everyone else before herself" as if this is a noble act. What we don't see is how this can lead to depression, addiction, etc.
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I can’t tell you how much this summarises my entire life and way of thinking … finally started to be aware that this is not good for myself and starting to change … hard every day
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21. Write your thoughts all down on a piece of paper, no matter how crazy, mean, sad, or terrifying they are. Tear it up, burn it, whatever you need to do to let it go.
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