The hardest battles often come from within. Nothing meaning is achieved without struggle. Instead of thinking about how hard things are think about the incremental progress you are making over time.“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr.

Embrace Challenges 

Dedicate 10 minutes each day to sit in silence and observe your thoughts don't judge. Let the thought come and go; and become aware of how you are feeling.

Practice Meditation 

"A disciplined mind leads to happiness, and an undisciplined mind leads to suffering". – Dalai LamaSelf Discipline is the ability to control and motivate oneself to stay focused on goals and tasks, even during challenges and difficult times.Through Self discipline as well as building a system we can achieve anything in life.

Self Discipline 

In this fast moving world everyone is busy or pretending to be busy. It is easy to forget what we are supposed to be doing. So make sure to set reminders on your phone, calander or todo list app to help you stay on track.

Set A Reminder 

"Health is wealth" It's hard to make good decisions when don't feel good mentally, physically and spiritually. Take better care of yourself in terms of mental health by reading & meditating and physical health by exercising and spiritual health by practicing gratitude.

Take Care Of Your Health 

There is a saying "problem understood is the problem half solved". My point is take a complete audit of your life. Identify problems, obstacles etc. on your life journey that pulling you down.Focus on the identity you are building. Don't just think about the goals you want to achieve as well as think about the person you want to become. Keeping your desired identity mind helps you take actions alligned with that identity.Daily journaling is the best method to know yourself better.

Take A Life Audit

Building a simple new habit is a great way to build your self-descipline muscle. Starting small, getting accountability, tracking your progress, and celebrating your wins are a few habit building tips for all.For more knowledge on habits related read Atomic Habits by James Clear.

Build New Habits 

Self Discipline is so vital in terms of achieving anything without that we lost in a sea.

Practice Meditation

Similar ideas to Practice Meditation

Practice Meditation

Simple 20 Minutes Meditation

Goal Setting