Reframe negative thoughts
Whenever you encounter a challenging situation or negative thought, consciously choose to reframe it in a more positive or empowering light. Focus on the aspects that are within your control and find constructive ways to address them.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Some practical tips that you can execute in your lives to better yourselves.
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Similar ideas to Reframe negative thoughts
3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
How To Manage Overgeneralization
- Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
- Journaling: Identification of negative thoughts can be done by being ...
Keep a Journal
Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.
You can create a two-column journal. In the first column, keep notes ...
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